Meniu pentru 25-07-2010, Mizubizu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:13 | |||||||||
Sunca pui, Caroli | 75g | 10.1 | 3 | - | 1.5 | - | - | - | 74 |
Emmentaler, Goldsteig | 125g | 38.1 | 36.9 | 0 | 0.1 | 0 | 0.4 | 0.1 | 485 |
Iaurt Nutriday Natural, Danone | 175g | 5.6 | 7.2 | - | 6.5 | 0 | - | 6.5 | 114 |
Rosii | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei verde | 40g | 0.4 | 0 | 0 | 1.8 | 0.7 | 0 | 1 | 8 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, prajit | 50g | 16.7 | 2.4 | 45.5 | 0.3 | 0 | 39.5 | 0 | 94 |
Pepene galben | 500g | 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 |
Cafea Latte | 50ml | 1.7 | 0.8 | 0 | 5.7 | 0 | 0 | 0 | 36 |
Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
77.7 | 51.5 | 45.5 | 61.6 | 2.9 | 79.2 | 10.5 | 1003 | ||
Prânz, ora 15:54 | |||||||||
Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 | ||
Cina, ora 19:13 | |||||||||
Pastrav | 200g | 53.2 | 17 | 148 | 0 | 0 | 134 | 0 | 380 |
Vin demi-sec | 350ml | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 273 |
Legume congelate cu unt | 250g | 7.8 | 11.8 | 0 | 24.5 | 0 | 0 | 0 | 235 |
Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
61 | 28.8 | 148 | 37.5 | 0 | 169.5 | 0 | 888 | ||
Gustare 3, ora 21:08 | |||||||||
Porumb fiert traditional | 150g | 7.5 | 0 | 0 | 30 | 1.5 | - | - | 150 |
7.5 | 0 | 0 | 30 | 1.5 | - | - | 150 | ||
Total ingerat | 146.2 (mult) |
80.3 (mult) |
193.5 | 129.1 (mic) |
4.4 | 284.2 |
10.5 |
2041 | |
Norma zilnică | min:67 max:100.5 |
min:56.7 max:68 |
min:229.6 max:255.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 10min | -46 |
Lucru la PC | 120min | -220 |
Spalat, pe dinti | 20min | -56 |
Spalat, vase | 20min | -50 |
Metabolism bazal | -1365 | |
Total consumat | -1737 |
greutate - kg |
target 0 kg/lună |
estimare+1.4 kg/lună |