Meniu pentru 25-07-2010, florinacalineata
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:30 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar brun | 25g | 0 | 0 | 0 | 24.5 | 0 | 0 | 24.3 | 95 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Ulei de masline | 25ml | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 221 |
2.3 | 25 | 0 | 35.3 | 1.5 | 4 | 29.4 | 363 | ||
Prânz, ora 13:29 | |||||||||
Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 | ||
Cina, ora 13:29 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Otet balsamic | 100ml | 0.5 | 0 | 0 | 17 | 0 | 23 | 15 | 88 |
45.7 | 7.2 | 119 | 21.8 | 0 | 1165.8 | 15 | 350 | ||
Total ingerat | 52.5 (mic) |
50 (mult) |
119 | 61.5 (mic) |
1.5 | 1169.8 |
44.4 |
935 | |
Norma zilnică | min:84 max:126 |
min:26 max:31.2 |
min:105.2 max:116.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -131 |
Jogging (15 km/h) | 30min | -504 |
Metabolism bazal | -1540 | |
Total consumat | -2175 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |