Meniu pentru 25-07-2010, samildanah
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Pepene galben | 250g | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 |
 | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 | |
| Gustare 1, ora 14:00 | |||||||||
| Amestec macedoanean, Dujardin | 100g | 3 | 0.3 | - | 6.7 | 4.4 | 0 | 2.4 | 42 |
| Cuburi pentru ciorba vegetala, Older | 10g | 0.2 | 0 | - | 0.5 | - | - | - | 3 |
| 3.2 | 0.3 | - | 7.2 | 4.4 | 0 | 2.4 | 45 | |
| Cina, ora 21:00 | |||||||||
| Amestec mexican, D'aucy | 100g | 3.4 | 1 | - | 6.7 | - | - | - | 50 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| Fasole rosie in saramura, Mike Mitchell | 100g | 7 | 0.6 | - | 13 | - | - | - | 85 |
| Maioneza, Hellmann's | 5g | 0 | 3.9 | 0 | 0 | 0 | 0 | 0 | 35 |
| Sunca de Praga, Carrefour | 100g | 14 | 3 | 0 | 1 | 0 | 0 | 0 | 87 |
| Paine alba, obisnuita | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| Branza double cream Akadia, Real | 100g | 8.5 | 21 | - | 3 | - | - | - | 240 |
| Inghetata vanilie, Alpin57 Lux | 200g | 8 | 18.2 | - | 51.2 | - | - | - | 401 |
| 47.1 | 50.3 | 0 | 114.4 | 2.3 | 510.8 | 3.2 | 1104 | |
| Gustare 3, ora 20:53 | |||||||||
| Stickletti Original, Chio | 50g | 5.5 | 2 | - | 35.5 | 2.3 | 1400 | 0.8 | 181 |
| Biscuiti cu cacao, DayDream, RoStar | 50g | 2.9 | 5.9 | 0 | 40.9 | 0 | 0 | 0 | 234 |
| 8.4 | 7.9 | 0 | 76.4 | 2.3 | 1400 | 0.8 | 415 | |
| Total ingerat | 60.7 (mic) |
59 (mult) |
0 | 218.5 (mult) |
9.5 | 1910.8 |
6.4 |
1649 | |
| Norma zilnică | min:67 max:100.5 |
min:45.8 max:55 |
min:185.5 max:206.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1688 | |
| Total consumat | -1688 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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