Meniu pentru 25-07-2011, allanah

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/07/2011, allanah - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 16:19
Painite 24% fibre, Wasa	30g	3.9	2	-	14.4	7.2	180	0.8	105
Mortadella	45g	7.5	11.4	25.2	1.5	0	560.7	0	141
Mozzarela light 10%, La Capannina	90g	18.5	9	0	1.4	0	0	0	161
Ardei gras galben	30g	0.3	0.1	0	1.9	0.3	0	0	9
Pate de porc light, Coop	40g	4	4	-	4.8	0.6	-	-	72
		34.2	26.5	25.2	24	8.1	740.7	0.8	488
Gustare 1, ora 16:19
Praf supliment de proteina, din lapte, Muscle Milk	30g	13.7	5.1	6.3	5.6	2.1	98.7	1.7	124
Lapte 1.5% grasime, Tnuva	350ml	11.6	5.3	0	15.4	0	0	0	154
Migdale	20g	4.2	9.9	0	4.3	2.4	0.2	0.8	115
		29.5	20.3	6.3	25.3	4.5	98.9	2.5	393
Prânz, ora 16:20
Vin alb sec	120ml	0	0	0	2.9	0	0	0	88
Branza telemea de vaca, de tara	70g	11.9	12	-	0.7	-	-	-	171
Pasta tomate, Coop	25g	0.4	0.1	-	1.1	-	-	0.5	7
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Linte fiarta	150g	13.5	0.8	0	33.2	11.9	0	0	159
		25.8	22.9	0	37.9	11.9	0	0.5	514
Gustare 2, ora 16:23
Apa plata	1500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 16:21
Ton maruntit in ulei, scurs	150g	39.8	12.2	46.5	0	0	594	-	279
Ulei de masline	5ml	0	5	0	0	0	0	0	45
Ceapa	50g	0.5	0.1	0	5.1	0.7	0	0	21
Ardei gras galben	30g	0.3	0.1	0	1.9	0.3	0	0	9
		40.6	17.4	46.5	7	1	594	0	354
Total ingerat		130.1 (mult)	87.1 (mult)	78	94.2 (mic)	25.5	1433.6	3.8	1749
Norma zilnică		min:53.1 max:79.7	min:48.6 max:58.3		min:196.8 max:218.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ciclism/bicicleta (15 km/h)	20min	-110
Insanity/P90X, moderat	40min	-370
Mers 3 mile/ora (4.8 km/h), ritm moderat	40min	-81
Metabolism bazal		-1269
Total consumat		-1830


	greutate - kg		target 0 kg/lună		estimare -1.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 16:19[/i]
[url=http://calorii.slabute.ro/calorii-painite-24-fibre-wasa.html]Painite 24% fibre, Wasa[/url], 30g - [b][color=#FF0000]105[/color] calorii[/b], 3.9 proteine, 2 grasimi, - colesterol, 14.4 carbohidrati, 7.2 fibre, 180 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-mortadella.html]Mortadella[/url], 45g - [b][color=#FF0000]141[/color] calorii[/b], 7.5 proteine, 11.4 grasimi, 25.2 colesterol, 1.5 carbohidrati, 0 fibre, 560.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mozzarela-light-10-capannina.html]Mozzarela light 10%, La Capannina[/url], 90g - [b][color=#FF0000]161[/color] calorii[/b], 18.5 proteine, 9 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 30g - [b][color=#FF0000]9[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pate-porc-light-coop.html]Pate de porc light, Coop[/url], 40g - [b][color=#FF0000]72[/color] calorii[/b], 4 proteine, 4 grasimi, - colesterol, 4.8 carbohidrati, 0.6 fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 16:19[/i]
[url=http://calorii.slabute.ro/calorii-praf-supliment-proteina-lapte-muscle-milk.html]Praf supliment de proteina, din lapte, Muscle Milk[/url], 30g - [b][color=#FF0000]124[/color] calorii[/b], 13.7 proteine, 5.1 grasimi, 6.3 colesterol, 5.6 carbohidrati, 2.1 fibre, 98.7 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-grasime-tnuva.html]Lapte 1.5% grasime, Tnuva[/url], 350ml - [b][color=#FF0000]154[/color] calorii[/b], 11.6 proteine, 5.3 grasimi, 0 colesterol, 15.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 20g - [b][color=#FF0000]115[/color] calorii[/b], 4.2 proteine, 9.9 grasimi, 0 colesterol, 4.3 carbohidrati, 2.4 fibre, 0.2 sodiu, 0.8 zaharuri

[i]Prânz, ora 16:20[/i]
[url=http://calorii.slabute.ro/calorii-vin-alb-sec.html]Vin alb sec[/url], 120ml - [b][color=#FF0000]88[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html]Branza telemea de vaca, de tara[/url], 70g - [b][color=#FF0000]171[/color] calorii[/b], 11.9 proteine, 12 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pasta-tomate-coop.html]Pasta tomate, Coop[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-linte-fiarta.html]Linte fiarta[/url], 150g - [b][color=#FF0000]159[/color] calorii[/b], 13.5 proteine, 0.8 grasimi, 0 colesterol, 33.2 carbohidrati, 11.9 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:23[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 16:21[/i]
[url=http://calorii.slabute.ro/calorii-ton-maruntit-in-ulei-scurs.html]Ton maruntit in ulei, scurs[/url], 150g - [b][color=#FF0000]279[/color] calorii[/b], 39.8 proteine, 12.2 grasimi, 46.5 colesterol, 0 carbohidrati, 0 fibre, 594 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 30g - [b][color=#FF0000]9[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1749[/color] calorii, (mult)130.1 proteine, (mult)87.1 grasimi, 78 colesterol, (mic)94.2 carbohidrati, 25.5 fibre, 1433.6 sodiu, 3.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 20min - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html]Insanity/P90X, moderat[/url], 40min - [b][color=#FF0000]370[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 40min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1269[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1830[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 16:19[/i]
[url=http://calorii.slabute.ro/calorii-painite-24-fibre-wasa.html]Painite 24% fibre, Wasa[/url], 30g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mortadella.html]Mortadella[/url], 45g - [b][color=#FF0000]141[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozzarela-light-10-capannina.html]Mozzarela light 10%, La Capannina[/url], 90g - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 30g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pate-porc-light-coop.html]Pate de porc light, Coop[/url], 40g - [b][color=#FF0000]72[/color] calorii[/b]

[i]Gustare 1, ora 16:19[/i]
[url=http://calorii.slabute.ro/calorii-praf-supliment-proteina-lapte-muscle-milk.html]Praf supliment de proteina, din lapte, Muscle Milk[/url], 30g - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-grasime-tnuva.html]Lapte 1.5% grasime, Tnuva[/url], 350ml - [b][color=#FF0000]154[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 20g - [b][color=#FF0000]115[/color] calorii[/b]

[i]Prânz, ora 16:20[/i]
[url=http://calorii.slabute.ro/calorii-vin-alb-sec.html]Vin alb sec[/url], 120ml - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html]Branza telemea de vaca, de tara[/url], 70g - [b][color=#FF0000]171[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pasta-tomate-coop.html]Pasta tomate, Coop[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-linte-fiarta.html]Linte fiarta[/url], 150g - [b][color=#FF0000]159[/color] calorii[/b]

[i]Gustare 2, ora 16:23[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 16:21[/i]
[url=http://calorii.slabute.ro/calorii-ton-maruntit-in-ulei-scurs.html]Ton maruntit in ulei, scurs[/url], 150g - [b][color=#FF0000]279[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 30g - [b][color=#FF0000]9[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1749[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 20min - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html]Insanity/P90X, moderat[/url], 40min - [b][color=#FF0000]370[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 40min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1269[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1830[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 16:19</em><br/><a title="Calorii Painite 24% fibre, Wasa" href="http://calorii.slabute.ro/calorii-painite-24-fibre-wasa.html">Painite 24% fibre, Wasa</a>, 30g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 3.9 proteine, 2 grasimi, - colesterol, 14.4 carbohidrati, 7.2 fibre, 180 sodiu, 0.8 zaharuri<br/><a title="Calorii Mortadella" href="http://calorii.slabute.ro/calorii-mortadella.html">Mortadella</a>, 45g - <strong><span style="color:#FF0000">141</span> calorii</strong>, 7.5 proteine, 11.4 grasimi, 25.2 colesterol, 1.5 carbohidrati, 0 fibre, 560.7 sodiu, 0 zaharuri<br/><a title="Calorii Mozzarela light 10%, La Capannina" href="http://calorii.slabute.ro/calorii-mozzarela-light-10-capannina.html">Mozzarela light 10%, La Capannina</a>, 90g - <strong><span style="color:#FF0000">161</span> calorii</strong>, 18.5 proteine, 9 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 30g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pate de porc light, Coop" href="http://calorii.slabute.ro/calorii-pate-porc-light-coop.html">Pate de porc light, Coop</a>, 40g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 4 proteine, 4 grasimi, - colesterol, 4.8 carbohidrati, 0.6 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 16:19</em><br/><a title="Calorii Praf supliment de proteina, din lapte, Muscle Milk" href="http://calorii.slabute.ro/calorii-praf-supliment-proteina-lapte-muscle-milk.html">Praf supliment de proteina, din lapte, Muscle Milk</a>, 30g - <strong><span style="color:#FF0000">124</span> calorii</strong>, 13.7 proteine, 5.1 grasimi, 6.3 colesterol, 5.6 carbohidrati, 2.1 fibre, 98.7 sodiu, 1.7 zaharuri<br/><a title="Calorii Lapte 1.5% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-lapte-1-5-grasime-tnuva.html">Lapte 1.5% grasime, Tnuva</a>, 350ml - <strong><span style="color:#FF0000">154</span> calorii</strong>, 11.6 proteine, 5.3 grasimi, 0 colesterol, 15.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 20g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 4.2 proteine, 9.9 grasimi, 0 colesterol, 4.3 carbohidrati, 2.4 fibre, 0.2 sodiu, 0.8 zaharuri<br/>
<em>Prânz, ora 16:20</em><br/><a title="Calorii Vin alb sec" href="http://calorii.slabute.ro/calorii-vin-alb-sec.html">Vin alb sec</a>, 120ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza telemea de vaca, de tara" href="http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html">Branza telemea de vaca, de tara</a>, 70g - <strong><span style="color:#FF0000">171</span> calorii</strong>, 11.9 proteine, 12 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pasta tomate, Coop" href="http://calorii.slabute.ro/calorii-pasta-tomate-coop.html">Pasta tomate, Coop</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, 0.5 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Linte fiarta" href="http://calorii.slabute.ro/calorii-linte-fiarta.html">Linte fiarta</a>, 150g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 13.5 proteine, 0.8 grasimi, 0 colesterol, 33.2 carbohidrati, 11.9 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:23</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 16:21</em><br/><a title="Calorii Ton maruntit in ulei, scurs" href="http://calorii.slabute.ro/calorii-ton-maruntit-in-ulei-scurs.html">Ton maruntit in ulei, scurs</a>, 150g - <strong><span style="color:#FF0000">279</span> calorii</strong>, 39.8 proteine, 12.2 grasimi, 46.5 colesterol, 0 carbohidrati, 0 fibre, 594 sodiu, - zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 30g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1749</span> calorii, (mult)130.1 proteine, (mult)87.1 grasimi, 78 colesterol, (mic)94.2 carbohidrati, 25.5 fibre, 1433.6 sodiu, 3.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 20min - <strong><span style="color:#ff0000">110</span> calorii</strong><br/><a title="Insanity/P90X, moderat" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html">Insanity/P90X, moderat</a>, 40min - <strong><span style="color:#ff0000">370</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 40min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1269</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1830</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 16:19</em><br/><a title="Calorii Painite 24% fibre, Wasa" href="http://calorii.slabute.ro/calorii-painite-24-fibre-wasa.html">Painite 24% fibre, Wasa</a>, 30g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Mortadella" href="http://calorii.slabute.ro/calorii-mortadella.html">Mortadella</a>, 45g - <strong><span style="color:#FF0000">141</span> calorii</strong><br/><a title="Calorii Mozzarela light 10%, La Capannina" href="http://calorii.slabute.ro/calorii-mozzarela-light-10-capannina.html">Mozzarela light 10%, La Capannina</a>, 90g - <strong><span style="color:#FF0000">161</span> calorii</strong><br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 30g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Pate de porc light, Coop" href="http://calorii.slabute.ro/calorii-pate-porc-light-coop.html">Pate de porc light, Coop</a>, 40g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/>
<em>Gustare 1, ora 16:19</em><br/><a title="Calorii Praf supliment de proteina, din lapte, Muscle Milk" href="http://calorii.slabute.ro/calorii-praf-supliment-proteina-lapte-muscle-milk.html">Praf supliment de proteina, din lapte, Muscle Milk</a>, 30g - <strong><span style="color:#FF0000">124</span> calorii</strong><br/><a title="Calorii Lapte 1.5% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-lapte-1-5-grasime-tnuva.html">Lapte 1.5% grasime, Tnuva</a>, 350ml - <strong><span style="color:#FF0000">154</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 20g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/>
<em>Prânz, ora 16:20</em><br/><a title="Calorii Vin alb sec" href="http://calorii.slabute.ro/calorii-vin-alb-sec.html">Vin alb sec</a>, 120ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Branza telemea de vaca, de tara" href="http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html">Branza telemea de vaca, de tara</a>, 70g - <strong><span style="color:#FF0000">171</span> calorii</strong><br/><a title="Calorii Pasta tomate, Coop" href="http://calorii.slabute.ro/calorii-pasta-tomate-coop.html">Pasta tomate, Coop</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Linte fiarta" href="http://calorii.slabute.ro/calorii-linte-fiarta.html">Linte fiarta</a>, 150g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/>
<em>Gustare 2, ora 16:23</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 16:21</em><br/><a title="Calorii Ton maruntit in ulei, scurs" href="http://calorii.slabute.ro/calorii-ton-maruntit-in-ulei-scurs.html">Ton maruntit in ulei, scurs</a>, 150g - <strong><span style="color:#FF0000">279</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 30g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1749</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 20min - <strong><span style="color:#ff0000">110</span> calorii</strong><br/><a title="Insanity/P90X, moderat" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html">Insanity/P90X, moderat</a>, 40min - <strong><span style="color:#ff0000">370</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 40min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1269</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1830</span> calorii</strong></p>

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