Meniu pentru 25-07-2011, anamaria2011
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:01 | |||||||||
Iaurt 2% grasime, Oke | 30g | 1 | 0.6 | - | 1.2 | 0 | - | 1.2 | 15 |
Covrigi | 150g | 16.5 | 1.5 | 0 | 106.5 | 0 | 0 | 0 | 480 |
Chiftele prajite | 150g | 27 | 75 | - | 6 | - | - | - | 825 |
Apa plata, Dorna | 750ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 |
44.5 | 77.1 | 0 | 113.7 | 0 | 0.8 | 1.2 | 1320 | ||
Total ingerat | 44.5 (mic) |
77.1 (mult) |
0 | 113.7 (mic) |
0 | 0.8 |
1.2 |
1320 | |
Norma zilnică | min:91 max:136.5 |
min:36.7 max:44 |
min:148.5 max:165 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1662 | |
Total consumat | -1662 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |