Meniu pentru 25-07-2011, dienusha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:51 | |||||||||
Ciuperci, (champignon) albe, crude | 450g | 13.9 | 1.5 | 0 | 14.7 | 4.5 | 22.5 | 8.9 | 99 |
Cheddar branza, ManorVale | 38g | 9.7 | 13.3 | - | 0 | 0 | 266 | 0 | 159 |
Frisca lichida, Morning Fresh | 20ml | 0.3 | 9.5 | - | 0.5 | - | 0 | 0.5 | 89 |
Unt | 40g | 0.4 | 32.4 | 86 | 0 | 0 | 230.4 | 0 | 287 |
24.3 | 56.7 | 86 | 15.2 | 4.5 | 518.9 | 9.4 | 634 | ||
Total ingerat | 24.3 (mic) |
56.7 (mult) |
86 | 15.2 (mic) |
4.5 | 518.9 |
9.4 |
634 | |
Norma zilnică | min:65 max:97.5 |
min:17.6 max:21.1 |
min:71.3 max:79.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1433 | |
Total consumat | -1433 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |