Meniu pentru 25-07-2011, gabisioti
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:52 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | 0 | 20 | 2.3 | 23 |
Cereale Fitness, Nestlè | 25g | 2.1 | 0.4 | - | 19.6 | 1.5 | 125 | 4.3 | 91 |
Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
Piept de pui umplut cu ciuperci in sos de vin alb | 125g | 28.5 | 3.1 | - | 9.3 | 1.1 | 367.8 | 1.4 | 194 |
Mamaliga | 150g | 9.8 | 2.3 | - | 86.3 | - | - | - | 414 |
42.3 | 6.6 | 0 | 123.5 | 2.6 | 512.8 | 14 | 748 | ||
Total ingerat | 42.3 (mic) |
6.6 (mic) |
0 | 123.5 (mult) |
2.6 | 512.8 |
14 |
748 | |
Norma zilnică | min:90 max:135 |
min:20.8 max:24.9 |
min:84.2 max:93.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -538 | |
Total consumat | -538 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |