Meniu pentru 25-07-2011, nelia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
Salata de vinete - jolye79 | 150g | 1.5 | 5.6 | - | 8.9 | - | - | - | 89 |
Paine Silueta, Vel Pitar | 75g | 5.5 | 1.1 | - | 35.3 | - | - | - | 189 |
7.5 | 9.2 | 0 | 45 | 0 | 0 | 0.8 | 283 | ||
Gustare 1, ora 11:00 | |||||||||
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
Branza grasa de vaca 9% | 150g | 19.5 | 13.5 | - | 6.8 | 0 | - | 6.8 | 234 |
Rosie | 75g | 0.8 | 0.2 | - | 3.2 | - | - | - | 19 |
20.8 | 16.2 | 0 | 10.8 | 0 | 0 | 7.6 | 258 | ||
Prânz, ora 14:00 | |||||||||
Ciorba de varza Isza | 200g | 12 | 0 | 0 | 8 | 0 | 200 | 0 | 80 |
Ardei chili (iute) unguresc, crud | 10g | 0.1 | 0 | 0 | 0.7 | 0 | 0.1 | - | 3 |
12.1 | 0 | 0 | 8.7 | 0 | 200.1 | 0 | 83 | ||
Gustare 2, ora 16:05 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza grasa de vaca 9% | 200g | 26 | 18 | - | 9 | 0 | - | 9 | 312 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
26.6 | 18.2 | 0 | 11.2 | 0 | 0 | 9 | 325 | ||
Cina, ora 18:44 | |||||||||
Salata cruditati by Mirabella | 200g | 2 | 1.6 | - | 9 | - | - | - | 54 |
2 | 1.6 | - | 9 | - | - | - | 54 | ||
Total ingerat | 69 (mic) |
45.2 (mult) |
0 | 84.7 (mic) |
0 | 200.1 |
17.4 |
1003 | |
Norma zilnică | min:87.5 max:131.3 |
min:27.9 max:33.4 |
min:112.8 max:125.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1601 | |
Total consumat | -1601 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |