Meniu pentru 25-07-2011, pikachu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Iaurt numa' bun 3.5% grasime, Napolact | 200g | 7.2 | 7 | - | 8 | 0 | - | 8 | 116 |
Chifla de tarate, Gogosel | 50g | 3.1 | 1 | - | 14.5 | - | - | - | 77 |
Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai salvie | 500ml | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
10.9 | 11 | 0 | 38.9 | 0 | 0 | 8 | 288 | ||
Gustare 1, ora 11:00 | |||||||||
Ceai de fructe Red Passion, Mayfair | 400ml | 0.8 | 0.4 | 0 | 0.4 | 0 | 0 | 0 | 7 |
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0.4 | 0 | 19.5 | 2 | 0 | 0 | 84 | ||
Prânz, ora 13:30 | |||||||||
Chifla de tarate, Gogosel | 50g | 3.1 | 1 | - | 14.5 | - | - | - | 77 |
Branza cottage, grasime redusa, 2% grasime | 175g | 20.7 | 4.3 | 17.5 | 6.4 | 0 | 577.5 | 6.4 | 151 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.8 | 5.3 | 17.5 | 20.9 | 0 | 577.5 | 6.4 | 228 | ||
Gustare 2, ora 17:00 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | ||
Cina, ora 19:30 | |||||||||
Salata de rosii cu branza | 200g | 4.6 | 10.4 | - | 8 | - | - | - | 136 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.6 | 10.4 | 0 | 8 | 0 | 0 | 0 | 136 | ||
Gustare 3, ora 21:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 40.1 (mic) |
27.1 (mult) |
17.5 | 106.4 (mult) |
4 | 577.5 |
14.4 |
813 | |
Norma zilnică | min:83 max:124.5 |
min:22.6 max:27.1 |
min:91.5 max:101.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -131 |
Facut patul | 5min | -15 |
Mers, 10min/km | 10min | -47 |
Mers, 15min/km | 30min | -84 |
Metabolism bazal | -1589 | |
Total consumat | -1866 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |