Meniu pentru 25-07-2012, angileu31
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:58 | |||||||||
| Lapte 1.8% grasime, Lactag Scoala | 200g | 7 | 3.6 | - | 9.8 | 0 | - | - | 106 |
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
| Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 38.1 | 21.9 | 0 | 57 | 4.9 | 476.7 | 5.8 | 594 | |
| Prânz, ora 15:55 | |||||||||
| Covrig cu mac, Simigeria Petru | 120g | 4.8 | 3 | - | 36 | - | - | - | 210 |
| Placinta cu branza | 50g | 5.8 | 4 | - | 10.2 | - | - | - | 104 |
| 10.6 | 7 | - | 46.2 | - | - | - | 314 | |
| Cina, ora 19:53 | |||||||||
| Inghetata Milka, Carte d'Or | 100g | 3.4 | 9.6 | - | 28 | 0.7 | 100 | - | 212 |
| 3.4 | 9.6 | - | 28 | 0.7 | 100 | - | 212 | |
| Gustare 3, ora 11:47 | |||||||||
| Pepene rosu, proaspat | 300g | 1.8 | 0.5 | 0 | 22.7 | 1.2 | 3 | 18.6 | 90 |
| 1.8 | 0.5 | 0 | 22.7 | 1.2 | 3 | 18.6 | 90 | |
| Total ingerat | 53.9 (mic) |
39 |
0 | 153.9 (mult) |
6.8 | 579.7 |
24.4 |
1210 | |
| Norma zilnică | min:62.5 max:93.8 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -97 |
| Metabolism bazal | -1234 | |
| Total consumat | -1331 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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