Meniu pentru 25-07-2012, mikk
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:19 | |||||||||
| Ananas | 100g | 0.4 | 0 | - | 15 | - | 10 | - | 60 |
| Mango | 50g | 0.3 | 0.2 | 0 | 8.5 | 0.9 | 0 | 7.4 | 33 |
| Grapefruit, proaspat, roz si rosu, Florida | 100g | 0.6 | 0.1 | 0 | 7.5 | 1.1 | 0 | - | 30 |
| Seminte de in pisate | 15g | 3.1 | 6.2 | - | 0 | 4.5 | - | - | 69 |
| Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
 | 4.4 | 6.5 | 0 | 36.8 | 6.5 | 10.3 | 13.1 | 214 | |
| Gustare 1, ora 15:07 | |||||||||
| Nuci, caju, crude | 50g | 9.1 | 21.9 | 0 | 15.1 | 1.7 | 6 | 3 | 277 |
| Grapefruit, proaspat, roz si rosu, Florida | 100g | 0.6 | 0.1 | 0 | 7.5 | 1.1 | 0 | - | 30 |
| 9.7 | 22 | 0 | 22.6 | 2.8 | 6 | 3 | 307 | |
| Prânz, ora 15:08 | |||||||||
| Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
| Crutoane, simple | 50g | 6 | 3.3 | 0 | 36.8 | 2.6 | 349 | - | 204 |
| 7.4 | 6 | 0 | 42.5 | 4.4 | 349 | 3.2 | 252 | |
| Gustare 2, ora 15:09 | |||||||||
| Fast Food, inghetata de vanilie, light, servita moale, cu cornet | 80g | 3.4 | 3.9 | 12 | 21.1 | 0.1 | 53.6 | 15.6 | 133 |
| 3.4 | 3.9 | 12 | 21.1 | 0.1 | 53.6 | 15.6 | 133 | |
| Cina, ora 10:26 | |||||||||
| Pepene rosu, proaspat | 500g | 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 |
| Nectarina coapta | 50g | 0.3 | 0.1 | - | 4.9 | 0.9 | - | - | 23 |
| 3.4 | 0.9 | 0 | 42.7 | 2.9 | 5 | 31 | 173 | |
| Gustare 3, ora 10:27 | |||||||||
| Milky Way, Mars | 25g | 1 | 4 | - | 18 | 0.2 | 55 | 16.7 | 113 |
| Baton de ciocolata, Mars | 50g | 1.9 | 8.5 | 0 | 35 | 1 | 85 | 32 | 224 |
| Inghetata de ciocolata, Cornet | 75ml | 1.9 | 7.1 | - | 16.1 | 2.2 | 0 | 12.8 | 136 |
| Eugenia gemenii, Unica | 30g | 3.3 | 2.4 | - | 18.3 | 0.3 | - | 8.9 | 111 |
| 8.1 | 22 | 0 | 87.4 | 3.7 | 140 | 70.4 | 584 | |
| Total ingerat | 36.4 (mic) |
61.3 (mult) |
12 | 253.1 (mult) |
20.4 | 563.9 |
136.3 (mult) |
1663 | |
| Norma zilnică | min:57 max:85.5 |
min:46.2 max:55.4 |
min:187.1 max:207.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1318 | |
| Total consumat | -1318 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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