Meniu pentru 25-07-2012, nicodhd
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:24 | |||||||||
| smantana hacendado 35% | 45g | 0.9 | 14.9 | - | 1.5 | - | - | - | 144 |
| branza gorgonzola dia | 30g | 6.5 | 8.4 | - | 0.2 | - | - | - | 102 |
| migdale in coaja mercadona | 15g | 3.3 | 7.6 | - | 2.5 | - | - | - | 95 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| bacon dia | 80g | 10.4 | 28 | - | 1.6 | - | - | - | 301 |
| Ou de gaina | 150g | 18.9 | 14.9 | 634.5 | 1.2 | 0 | 0 | 0 | 215 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| iaurt grecesc mercadona | 250g | 10.3 | 25 | - | 10.8 | - | - | - | 310 |
| branza gouda dia | 50g | 11.5 | 15 | - | 0 | - | - | - | 182 |
| smantana mercadona 30% | 50g | 1.2 | 15 | - | 1 | - | - | - | 144 |
| coquitos nuci de amazonia | 35g | 5 | 23.2 | - | 4.3 | 2.6 | - | - | 252 |
| Caju | 25g | 4.5 | 11 | 0 | 7.5 | 0.8 | 0 | 0 | 139 |
| Alune de padure, crude | 60g | 10 | 32 | 0 | 10 | 8 | 0 | 2 | 360 |
| Nuci | 70g | 10.6 | 45.6 | 0 | 9.6 | 4.7 | 0 | 1.8 | 459 |
| pipota pui cruda | 60g | 10.8 | 1.2 | - | 0 | - | - | - | 57 |
| Ficat de pui, crud | 50g | 8.5 | 2.4 | 0 | 0 | 0 | 0 | 0 | 58 |
| unt mercadona 82% | 20g | 0.1 | 16.4 | - | 0.2 | - | - | - | 150 |
 | 114.3 | 260.8 | 634.5 | 58.7 | 18 | 6 | 8.6 | 3005 | |
| Total ingerat | 114.3 (mult) |
260.8 (mult) |
634.5 | 58.7 (mic) |
18 | 6 |
8.6 |
3005 | |
| Norma zilnică | min:53.5 max:80.3 |
min:83.5 max:100.2 |
min:338.1 max:375.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1221 | |
| Total consumat | -1221 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+6 kg/lună | ||
 |
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