Meniu pentru 25-07-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:42 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Paine oraseneasca (Franzela), Franzeluta | 100g | 8 | 0.9 | - | 52.1 | - | - | - | 254 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Sunca presata de porc, Aldis | 200g | 28 | 52 | - | 4 | 0 | - | - | 614 |
Iaurt NutriDay de baut, Danone | 250g | 8 | 4.3 | - | 8.3 | - | - | - | 103 |
61.7 | 75.1 | - | 71.8 | 0 | 3 | - | 1239 | ||
Total ingerat | 61.7 (mic) |
75.1 (mult) |
- | 71.8 (mic) |
0 | 3 |
- | 1239 | |
Norma zilnică | min:62 max:93 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -93 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -71 |
Metabolism bazal | -1338 | |
Total consumat | -1502 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |