Meniu pentru 25-08-2010, Bianca27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:46 | |||||||||
| Lapte 1.5%, Oke! | 120ml | 3.6 | 1.8 | 0 | 5.4 | 0 | 0 | 0 | 52 |
| Paine feliata Fortina multicereale, Titan | 45g | 3.8 | 0.5 | 0 | 24.1 | 0 | 0 | 0 | 117 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 6g | 4.2 | 0.1 | - | 1.4 | - | - | - | 31 |
| Zaharina Diamant, Kruger | 4g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
 | 11.7 | 2.4 | 0 | 31 | 0 | 2 | 0 | 202 | |
| Gustare 1, ora 13:45 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | |
| Prânz, ora 13:44 | |||||||||
| Crenvursti de pui | 150g | 6.8 | 26.7 | 0 | 6.6 | 0 | 0 | 0 | 333 |
| Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Rosie | 40g | 0.4 | 0.1 | - | 1.7 | - | - | - | 10 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.2 | 28.1 | 0 | 28.5 | 1 | 272.4 | 1.7 | 450 | |
| Cina, ora 21:52 | |||||||||
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Paine feliata Fortina multicereale, Titan | 100g | 8.5 | 1.1 | 0 | 53.6 | 0 | 0 | 0 | 258 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14.5 | 4.1 | 0 | 62.6 | 0 | 0 | 0 | 344 | |
| Total ingerat | 36.8 (mic) |
34.6 |
0 | 137.6 (mult) |
4.1 | 274.4 |
11.5 |
1054 | |
| Norma zilnică | min:90.2 max:135.3 |
min:29.3 max:35.1 |
min:118.6 max:131.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 25min | -224 |
| Somn | 480min | -664 |
| Metabolism bazal | -1652 | |
| Total consumat | -2540 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
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