Meniu pentru 25-08-2010, blonditza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Minole | 650g | 6.5 | 6.5 | 0 | 78 | 0 | 0 | 0 | 416 |
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.2 | 7 | 0 | 93.9 | 2.6 | 0 | 11.9 | 482 | ||
Total ingerat | 8.2 (mic) |
7 (mic) |
0 | 93.9 (mult) |
2.6 | 0 |
11.9 |
482 | |
Norma zilnică | min:55.7 max:83.6 |
min:13.4 max:16.1 |
min:54.2 max:60.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1288 | |
Total consumat | -1288 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |