Meniu pentru 25-08-2010, casimad
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:06 | |||||||||
Snack attack cu muschi tiganesc si cascaval afumat | 180g | 23.2 | 14 | 0 | 30.8 | 0 | 3420 | 0 | 353 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
23.6 | 16 | 0 | 31.4 | 0 | 3420 | 0.6 | 357 | ||
Prânz, ora 13:00 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata de varza simpla | 300g | 3.9 | 9 | - | 18 | 7.5 | 18 | 9.6 | 123 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
49.1 | 16.2 | 119 | 22.8 | 7.5 | 1160.8 | 9.6 | 385 | ||
Gustare 2, ora 16:05 | |||||||||
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 | ||
Cina, ora 09:08 | |||||||||
Bere, Tuborg | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 | ||
Total ingerat | 74.9 |
32.8 |
119 | 75.4 (mic) |
10.9 | 4580.8 (mult) |
26 |
1100 | |
Norma zilnică | min:67 max:100.5 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 420min | -769 |
Mers, 15min/km | 75min | -213 |
Metabolism bazal | -1335 | |
Total consumat | -2317 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |