Meniu pentru 25-08-2010, dan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:18 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
1.3 | 0.2 | 0 | 23.3 | 3.9 | 0 | 8.4 | 91 | ||
Gustare 1, ora 09:19 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 09:19 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de perisoare | 800g | 51.2 | 41.6 | 0 | 8 | 3.2 | 0 | 0 | 864 |
Salata cu morcovi, salata verde si pui | 200g | 8 | 11 | - | 17 | - | 0.8 | 13.8 | 202 |
Felii de cereale, Linia Velt | 35g | 3.4 | 0.7 | 0 | 25.7 | 2.3 | 0 | 0 | 124 |
62.6 | 53.3 | 0 | 50.7 | 5.5 | 0.8 | 13.8 | 1190 | ||
Gustare 2, ora 09:19 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 13:16 | |||||||||
Mar Starkinson | 50g | 0.2 | 0.1 | 0 | 5.9 | 0 | 0 | 0 | 24 |
0.2 | 0.1 | 0 | 5.9 | 0 | 0 | 0 | 24 | ||
Total ingerat | 64.1 (mic) |
53.6 (mult) |
0 | 79.9 (mic) |
9.4 | 0.8 |
22.2 |
1305 | |
Norma zilnică | min:104 max:156 |
min:36.3 max:43.5 |
min:146.8 max:163.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 60min | -732 |
Metabolism bazal | -1970 | |
Total consumat | -2702 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |