Meniu pentru 25-08-2010, lulu88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
| Lapte integral gras, 5% grasime | 250ml | 10.3 | 12.5 | 45 | 15.5 | - | - | 15.5 | 216 |
 | 15.1 | 14.5 | 45 | 49.6 | 4.9 | - | 15.5 | 382 | |
| Prânz, ora 13:30 | |||||||||
| Ciorba de aripioare de pui | 350g | 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 |
| 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 | |
| Gustare 2, ora 15:10 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 | |
| Cina, ora 16:30 | |||||||||
| Ciorba de aripioare de pui | 350g | 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 |
| 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 | |
| Total ingerat | 39.1 (mic) |
33.3 (mult) |
125.6 | 79.4 (mic) |
7.1 | 119 |
22.3 |
765 | |
| Norma zilnică | min:51 max:76.5 |
min:21.3 max:25.5 |
min:86.1 max:95.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -251 | |
| Total consumat | -251 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.8 kg/lună | ||
 |
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