Meniu pentru 25-08-2011, alexym8
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:17 | |||||||||
Scortisoara | 10g | 0.4 | 0.3 | 0 | 8 | 5.4 | 2.6 | 0.2 | 27 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai mix | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
Migdale | 60g | 12.7 | 29.7 | 0 | 13 | 7.3 | 0.6 | 2.3 | 345 |
Piersici | 750g | 6.8 | 0 | 0 | 71.3 | 11.3 | 0 | 63 | 293 |
19.9 | 30 | 0 | 92.3 | 24 | 3.2 | 65.5 | 693 | ||
Gustare 1, ora 20:18 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 20:18 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Migdale | 150g | 31.8 | 74.1 | 0 | 32.5 | 18.3 | 1.5 | 5.8 | 863 |
31.8 | 74.1 | 0 | 32.5 | 18.3 | 1.5 | 5.8 | 863 | ||
Gustare 2, ora 20:18 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai mix | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
Migdale | 100g | 21.2 | 49.4 | 0 | 21.7 | 12.2 | 1 | 3.9 | 575 |
23.9 | 49.4 | 0 | 50.2 | 16.7 | 1 | 29.1 | 720 | ||
Cina, ora 20:18 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 20:18 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai mix | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
Scortisoara | 10g | 0.4 | 0.3 | 0 | 8 | 5.4 | 2.6 | 0.2 | 27 |
0.4 | 0.3 | 0 | 8 | 5.4 | 2.6 | 0.2 | 43 | ||
Total ingerat | 76 |
153.8 (mult) |
0 | 183 (mic) |
64.4 | 8.3 |
100.6 (mult) |
2319 | |
Norma zilnică | min:56.5 max:84.8 |
min:64.4 max:77.3 |
min:260.9 max:289.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, incet | 210min | -599 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 30min | -114 |
Metabolism bazal | -1378 | |
Total consumat | -2091 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |