Meniu pentru 25-08-2011, funkyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 03:06 | |||||||||
Inghetata fructe, Pirul | 70g | 0.1 | 0 | - | 13.9 | - | - | - | 57 |
Placinta cu branza | 79g | 9.1 | 6.3 | - | 16.1 | - | - | - | 164 |
Salata beouf a la Laura | 100g | 29.5 | 3.4 | 84 | 26.2 | 0 | 0 | 0 | 184 |
Ton, conserva in ulei | 75g | 21.8 | 6.2 | 13.5 | 0 | 0 | 265.5 | 0 | 149 |
60.5 | 15.9 | 97.5 | 56.2 | 0 | 265.5 | 0 | 554 | ||
Total ingerat | 60.5 |
15.9 |
97.5 | 56.2 (mic) |
0 | 265.5 |
0 |
554 | |
Norma zilnică | min:55 max:82.5 |
min:15.4 max:18.5 |
min:62.3 max:69.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |