Meniu pentru 25-08-2011, novatyny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:46 | |||||||||
| Cappuccino, Bohnen | 100g | 3.2 | 1.3 | - | 9.9 | - | - | - | 65 |
| Portocale | 125g | 1.1 | 0 | 0 | 14.6 | 3 | 0 | 11.8 | 59 |
| Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
| Biscuiti prince, LU | 40g | 2.2 | 8.8 | - | 28 | 0.8 | 80 | - | 200 |
 | 6.5 | 10.1 | 0 | 69.3 | 6.2 | 80 | 23.8 | 387 | |
| Prânz, ora 16:50 | |||||||||
| Carne de vita, gatita | 54g | 16.4 | 3.6 | 0 | 0 | 0 | 0 | 0 | 102 |
| Orez fiert | 145g | 3.9 | 0.4 | 0 | 40.9 | 0.6 | 0 | 0 | 189 |
| Salata verde | 59g | 0.7 | 0.2 | 0 | 1.9 | 1.2 | 0 | 0 | 11 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 21.9 | 4.4 | 0 | 46.7 | 3 | 5 | 2.6 | 320 | |
| Gustare 2, ora 16:46 | |||||||||
| Cappuccino, Bohnen | 100g | 3.2 | 1.3 | - | 9.9 | - | - | - | 65 |
| Iaurt bifidus cu 3.5% grasime, Prodlacta | 250g | 8 | 8.8 | 0 | 9 | 0 | 0 | 9 | 148 |
| 11.2 | 10.1 | 0 | 18.9 | 0 | 0 | 9 | 213 | |
| Cina, ora 19:46 | |||||||||
| Ghiveci legume, mayya | 340g | 5.8 | 8.5 | 0 | 21.1 | 7.5 | 21.1 | 8.2 | 173 |
| 5.8 | 8.5 | 0 | 21.1 | 7.5 | 21.1 | 8.2 | 173 | |
| Total ingerat | 45.4 (mic) |
33.1 |
0 | 156 (mult) |
16.7 | 106.1 |
43.6 |
1093 | |
| Norma zilnică | min:51 max:76.5 |
min:30.4 max:36.4 |
min:123 max:136.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -156 |
| Insanity/P90X, moderat | 45min | -393 |
| Metabolism bazal | -1233 | |
| Total consumat | -1782 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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