Meniu pentru 25-08-2012, AlinaGabor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:16 | |||||||||
Lapte de vaca pasteurizat 1,5% grasime, JLC | 150ml | 4.4 | 2.3 | - | 7.2 | - | - | - | 66 |
Cereale Fitness, Nestlè | 50g | 4.2 | 0.7 | - | 39.2 | 3 | 250 | 8.6 | 186 |
8.6 | 3 | - | 46.4 | 3 | 250 | 8.6 | 252 | ||
Gustare 1, ora 15:17 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:19 | |||||||||
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Mozzarella, Sole | 50g | 11.5 | 8.5 | - | 0.5 | 0 | - | 0.5 | 125 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
13.7 | 14.3 | 0 | 11.5 | 4 | 10 | 5.7 | 219 | ||
Gustare 2, ora 15:17 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata, Snickers | 51g | 4.7 | 14.2 | - | 28.2 | 0.6 | 102 | 24.3 | 260 |
4.7 | 14.2 | 0 | 28.2 | 0.6 | 102 | 24.3 | 260 | ||
Cina, ora 15:20 | |||||||||
Salata verde cu ton | 400g | 20.4 | 3.2 | - | 41.2 | - | - | - | 273 |
20.4 | 3.2 | - | 41.2 | - | - | - | 273 | ||
Gustare 3, ora 15:17 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 47.4 (mic) |
34.7 (mult) |
0 | 127.3 (mult) |
7.6 | 362 |
38.6 |
1004 | |
Norma zilnică | min:65 max:97.5 |
min:27.9 max:33.5 |
min:113 max:125.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1390 | |
Total consumat | -1390 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |