Meniu pentru 25-08-2012, nicoleta1983
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:48 | |||||||||
Iaurt Bianco, Muller | 140g | 7 | 6.3 | 0 | 15.3 | 0 | 0 | 0 | 150 |
Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
7.3 | 6.3 | 0 | 27.3 | 0 | 0 | 12 | 201 | ||
Prânz, ora 16:49 | |||||||||
Ficat de pui fiert | 250g | 61.3 | 16.3 | 0 | 0 | 0 | 0 | 0 | 418 |
61.3 | 16.3 | 0 | 0 | 0 | 0 | 0 | 418 | ||
Gustare 2, ora 16:49 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Cina, ora 16:51 | |||||||||
Iaurt Nutriday Natural, Danone | 400g | 12.8 | 16.4 | - | 14.8 | 0 | - | 14.8 | 260 |
Cereale Musli cu fructe, SanoVita | 40g | 3.8 | 1.6 | - | 27.3 | 3.9 | - | - | 133 |
16.6 | 18 | - | 42.1 | 3.9 | - | 14.8 | 393 | ||
Gustare 3, ora 09:41 | |||||||||
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
0 | 0 | 0 | 35 | 5 | - | 25 | 130 | ||
Total ingerat | 85.2 |
40.6 |
0 | 132.4 (mic) |
12.9 | 0 |
71.8 (mult) |
1246 | |
Norma zilnică | min:65 max:97.5 |
min:34.6 max:41.5 |
min:140.2 max:155.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1321 | |
Total consumat | -1321 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |