Meniu pentru 25-08-2013, Chaos
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:41 | |||||||||
| Paine feliata secara, French Toast | 45g | 3.3 | 1.2 | 0 | 23.7 | 1.5 | 0 | 0 | 119 |
| Muschi file | 42g | 8.8 | 1.4 | 0 | 0 | 0 | 0 | 0 | 59 |
| Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
| Lapte de consum degresat 0.1% grasime, Zuzu | 300ml | 9.6 | 0.3 | - | 13.5 | 0 | 0 | 13.5 | 93 |
 | 23.2 | 7.2 | 0 | 37.9 | 1.5 | 0 | 13.5 | 319 | |
| Prânz, ora 18:01 | |||||||||
| Supa de pui | 550ml | 9.9 | 1.7 | 0 | 19.8 | 2.2 | 0 | 3.3 | 135 |
| Baton de cereale Tiramisu, Nestle Fitness | 23.5g | 1.4 | 1.5 | - | 15.7 | 1.4 | 7.1 | 5.1 | 91 |
| 11.3 | 3.2 | 0 | 35.5 | 3.6 | 7.1 | 8.4 | 226 | |
| Cina, ora 15:24 | |||||||||
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
| 0.4 | 1.2 | - | 12.1 | - | - | - | 59 | |
| Total ingerat | 34.9 (mic) |
11.6 (mic) |
0 | 85.5 (mult) |
5.1 | 7.1 |
21.9 |
604 | |
| Norma zilnică | min:77.2 max:115.8 |
min:16.8 max:20.1 |
min:68 max:75.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1556 | |
| Total consumat | -1556 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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