Meniu pentru 25-08-2014, Kingstone666
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:36 | |||||||||
Musli, 365 | 55g | 5.3 | 2.6 | 0 | 34.9 | 0 | 0 | 0 | 185 |
Iaurt Danone NutriDay, 1,8% grasime | 200g | 6.4 | 3.6 | 0 | 7 | 0 | 0 | 7 | 86 |
11.7 | 6.2 | 0 | 41.9 | 0 | 0 | 7 | 271 | ||
Gustare 1, ora 07:37 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine graham Fibropan, Titan | 40g | 3.7 | 0.7 | - | 19.2 | - | - | - | 98 |
Branza de vaca grasa | 20g | 2.3 | 5 | - | 0.3 | - | - | - | 57 |
Muschi file | 15g | 3.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 21 |
9.2 | 6.2 | 0 | 19.5 | 0 | 0 | 0 | 176 | ||
Prânz, ora 09:06 | |||||||||
Paine graham Fibropan, Titan | 45g | 4.1 | 0.8 | - | 21.6 | - | - | - | 110 |
Branza de vaca grasa | 20g | 2.3 | 5 | - | 0.3 | - | - | - | 57 |
Muschi file | 15g | 3.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 21 |
9.6 | 6.3 | 0 | 21.9 | 0 | 0 | 0 | 188 | ||
Gustare 2, ora 17:21 | |||||||||
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Pepene rosu, proaspat | 400g | 2.4 | 0.6 | 0 | 30.2 | 1.6 | 4 | 24.8 | 120 |
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 200g | 34.6 | 18 | - | 3.8 | - | - | - | 326 |
38.4 | 20 | 0 | 42.4 | 3 | 18.2 | 24.8 | 496 | ||
Cina, ora 20:43 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 22:57 | |||||||||
Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
Zacusca lu' mama | 30g | 0.6 | 2.6 | - | 4.2 | 1.6 | - | - | 41 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 3.2 | 0 | 60.6 | 2.4 | 0 | 0 | 301 | ||
Total ingerat | 74.9 (mic) |
41.9 |
0 | 186.3 (mult) |
5.4 | 18.2 |
31.8 |
1432 | |
Norma zilnică | min:90 max:135 |
min:39.8 max:47.7 |
min:161.1 max:179 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1935 | |
Total consumat | -1935 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |