Meniu pentru 25-08-2015, adi83
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:46 | |||||||||
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Zahar tos | 36g | 0 | 0 | 0 | 36 | 0 | 0.4 | 35.9 | 140 |
Coffee creamer, Completa | 20g | 0.4 | 7 | 0 | 11.4 | 0 | 0 | 0 | 111 |
0.9 | 7 | 0 | 47.4 | 0 | 10.4 | 35.9 | 256 | ||
Prânz, ora 00:46 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
Coffee creamer, Completa | 15g | 0.3 | 5.3 | 0 | 8.6 | 0 | 0 | 0 | 83 |
Dovlecei | 400g | 8 | 1.5 | 0 | 8 | 5 | 0 | 7.5 | 80 |
Unt 60% grasime, Zuzu | 50g | 0.1 | 30 | 0 | 0.2 | 0 | 0 | 0 | 271 |
Smantana 25%, Naturlact | 75g | 2.4 | 18.8 | 0 | 3.4 | 0 | 0 | 0 | 185 |
11.1 | 55.6 | 0 | 38.2 | 5 | 6.2 | 25.5 | 692 | ||
Total ingerat | 12 (mic) |
62.6 (mult) |
0 | 85.6 (mic) |
5 | 16.6 |
61.4 (mult) |
948 | |
Norma zilnică | min:50 max:75 |
min:26.3 max:31.6 |
min:106.7 max:118.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1200 | |
Total consumat | -1200 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |