Meniu pentru 25-08-2015, tundetimea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:28 | |||||||||
| Mic dejun cereale cu lapte a la actflo | 130g | 8.6 | 3.3 | - | 37.7 | 4.4 | 2.9 | 5.1 | 198 |
| Fornetti cu gem de caise | 40g | 2 | 6.5 | 0 | 21 | 0.4 | 0 | 0 | 147 |
| Struguri | 60g | 0.4 | 0 | 0 | 10.8 | 0.6 | 0 | 9.3 | 42 |
 | 11 | 9.8 | 0 | 69.5 | 5.4 | 2.9 | 14.4 | 387 | |
| Prânz, ora 15:32 | |||||||||
| Ciorba de fasole verde cu iaurt | 300g | 4.8 | 3 | 30.3 | 8.4 | 3 | 15.9 | 1.8 | 77 |
| Tarta tatin cu prune by Didi | 200g | 12.6 | 10 | - | 42.8 | - | - | - | 306 |
| 17.4 | 13 | 30.3 | 51.2 | 3 | 15.9 | 1.8 | 383 | |
| Cina, ora 15:56 | |||||||||
| Paine integrala cu seminte | 50g | 3.2 | 2.2 | - | 16.7 | - | - | - | 100 |
| Salata de rosii | 300g | 3 | 3 | - | 15.6 | - | - | - | 105 |
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| 7.1 | 5.2 | 0 | 41.8 | 1.5 | 0 | 8.4 | 244 | |
| Total ingerat | 35.5 (mic) |
28 (mic) |
30.3 | 162.5 (mult) |
9.9 | 18.8 |
24.6 |
1014 | |
| Norma zilnică | min:69 max:103.5 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1870 | |
| Total consumat | -1870 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
©2008-2024 
