Meniu pentru 25-09-2009, LACRA34
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:24 | |||||||||
Cafea | 600ml | 0.6 | 0 | 0 | 0 | 0 | 12 | 0 | 6 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
4.9 | 1.6 | 0 | 24.2 | 2.9 | 342 | 1.9 | 135 | ||
Gustare 1, ora 11:31 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:32 | |||||||||
Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
File natur de pangasus, Iglo | 200g | 22 | 4 | 0 | 0 | 0 | 0 | 0 | 124 |
22.1 | 4 | 0 | 0.9 | 0.3 | 0 | 0.3 | 127 | ||
Total ingerat | 27 (mic) |
5.6 (mic) |
0 | 25.1 (mic) |
3.2 | 342 |
2.2 |
262 | |
Norma zilnică | min:97 max:145.5 |
min:7.3 max:8.7 |
min:29.5 max:32.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1711 | |
Total consumat | -1711 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |