Meniu pentru 25-09-2010, andra19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:26 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 200g | 1.4 | 0.4 | 0 | 36.2 | 1.8 | 4 | 31 | 138 |
Pere | 80g | 0.3 | 0 | 0 | 12.4 | 2.5 | 0 | 7.8 | 47 |
Mere | 30g | 0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 |
1.7 | 0.4 | 0 | 52.8 | 4.9 | 4 | 41.8 | 201 | ||
Total ingerat | 1.7 (mic) |
0.4 (mic) |
0 | 52.8 (mult) |
4.9 | 4 |
41.8 |
201 | |
Norma zilnică | min:58 max:87 |
min:5.6 max:6.7 |
min:22.6 max:25.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1369 | |
Total consumat | -1369 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |