Meniu pentru 25-09-2010, mirelam
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:19 | |||||||||
Cafea 3 in 1 Mild, Nescafe | 30g | 0.7 | 3.7 | 0 | 13.3 | 0 | 0 | 0 | 89 |
0.7 | 3.7 | 0 | 13.3 | 0 | 0 | 0 | 89 | ||
Prânz, ora 13:19 | |||||||||
Sunca pui, Caroli | 250g | 33.8 | 10 | - | 5 | - | - | - | 245 |
Iaurt degresat | 200g | 11.4 | 0.4 | 4 | 15.4 | 0 | 154 | 15.4 | 112 |
45.2 | 10.4 | 4 | 20.4 | 0 | 154 | 15.4 | 357 | ||
Cina, ora 13:20 | |||||||||
Muschi de vita | 200g | 52.6 | 19.4 | 166 | 0 | 0 | 108 | 0 | 386 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
55.6 | 20.2 | 166 | 8.3 | 5.3 | 108 | 0 | 429 | ||
Total ingerat | 101.5 (mult) |
34.3 (mult) |
170 | 42 (mic) |
5.3 | 262 |
15.4 |
875 | |
Norma zilnică | min:55 max:82.5 |
min:24.3 max:29.2 |
min:98.4 max:109.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1287 | |
Total consumat | -1287 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |