Meniu pentru 25-09-2011, aanniiee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:12 | |||||||||
| Iaurt dietetic 0,1% grasime, Covalact de Tara | 375g | 13.5 | 0.4 | - | 13.5 | 0 | 37.5 | 13.5 | 105 |
| Musli cu 40% fructe,Distins | 40g | 3.1 | 1.8 | - | 24.4 | - | - | - | 127 |
| Baton cereale musli cu ciocolata, Nestle | 40g | 2.5 | 4.3 | - | 25.8 | 1.7 | 40 | 9.1 | 162 |
 | 19.1 | 6.5 | - | 63.7 | 1.7 | 77.5 | 22.6 | 394 | |
| Prânz, ora 12:47 | |||||||||
| Mexico Mix, Bonduelle | 200g | 0 | 0 | 0 | 29.4 | 0 | 0 | 0 | 116 |
| Ceai Silueta Perfecta, Fares | 500ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
| Sunca Praga din piept de curcan, Angst | 70g | 13.2 | 0.8 | - | 1.1 | - | - | - | 66 |
| 13.2 | 0.8 | 0 | 30.5 | 0 | 0 | 0 | 182 | |
| Cina, ora 12:37 | |||||||||
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| Pere | 400g | 1.6 | 0 | 0 | 62 | 12.4 | 0 | 39.2 | 232 |
| Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
| Salata boeuf a la Andra | 100g | 5.5 | 3.6 | - | 11.3 | - | - | - | 100 |
| 9.4 | 3.6 | 0 | 125 | 18.6 | 0 | 62.7 | 548 | |
| Total ingerat | 41.7 (mic) |
10.9 (mic) |
0 | 219.2 (mult) |
20.3 | 77.5 |
85.3 (mult) |
1124 | |
| Norma zilnică | min:57.5 max:86.3 |
min:31.2 max:37.5 |
min:126.5 max:140.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 30min | -205 |
| Curatenie, general | 20min | -59 |
| Facut patul | 1min | -2 |
| Metabolism bazal | -1375 | |
| Total consumat | -1641 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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