Meniu pentru 25-09-2011, cibicibi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert tare | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 136.4 | 1.2 | 171 |
Sunca pui, Caroli | 50g | 6.8 | 2 | - | 1 | - | - | - | 49 |
Suc natural de grapefruit roz | 200ml | 1 | 0.2 | 0 | 18.4 | - | 2 | - | 78 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
21.9 | 13.9 | 466.4 | 20.6 | 0 | 142.4 | 1.2 | 300 | ||
Gustare 1, ora 11:06 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:06 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 15:06 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:06 | |||||||||
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Suc natural de grapefruit roz | 300ml | 1.5 | 0.3 | 0 | 27.6 | - | 3 | - | 117 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Lamaie | 100g | 1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
54.1 | 10.8 | 119 | 93.7 | 8.2 | 1150.8 | 6.8 | 656 | ||
Total ingerat | 76 (mic) |
24.7 (mic) |
585.4 | 114.3 |
8.2 | 1293.2 |
8 |
956 | |
Norma zilnică | min:85 max:127.5 |
min:26.6 max:31.9 |
min:107.6 max:119.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 90min | -321 |
Impaturit haine | 30min | -90 |
Spalat, vase | 60min | -190 |
Sters praful | 20min | -66 |
Metabolism bazal | -1579 | |
Total consumat | -2246 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |