Meniu pentru 25-09-2013, gvm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 15:51 | |||||||||
Iaurt natural degresat, Land | 138g | 6.1 | 0.1 | - | 8 | - | - | - | 58 |
6.1 | 0.1 | - | 8 | - | - | - | 58 | ||
Cina, ora 23:45 | |||||||||
Pepene rosu, proaspat | 700g | 4.3 | 1.1 | 0 | 52.9 | 2.8 | 7 | 43.4 | 210 |
4.3 | 1.1 | 0 | 52.9 | 2.8 | 7 | 43.4 | 210 | ||
Total ingerat | 10.4 (mic) |
1.2 (mic) |
0 | 60.9 (mult) |
2.8 | 7 |
43.4 |
268 | |
Norma zilnică | min:63 max:94.5 |
min:7.4 max:8.9 |
min:30.2 max:33.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 40min | -84 |
Metabolism bazal | -1684 | |
Total consumat | -1768 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |