Meniu pentru 25-09-2013, nicoleta888
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:11 | |||||||||
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
 | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 | |
| Gustare 1, ora 13:10 | |||||||||
| Mere | 1000g | 0 | 0 | 0 | 140 | 20 | - | 100 | 520 |
| 0 | 0 | 0 | 140 | 20 | - | 100 | 520 | |
| Prânz, ora 13:10 | |||||||||
| Albus de ou | 120g | 13.1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 63 |
| Struguri | 500g | 3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 |
| 16.6 | 0 | 0 | 90.8 | 5 | 0 | 77.5 | 408 | |
| Cina, ora 16:37 | |||||||||
| Hrisca | 50g | 6.6 | 1.7 | 0 | 35.8 | 5 | 0.5 | 0 | 172 |
| Piept pui felii | 70g | 16.1 | 1.4 | - | 0.7 | - | - | - | 80 |
| 22.7 | 3.1 | 0 | 36.5 | 5 | 0.5 | 0 | 252 | |
| Gustare 3, ora 17:22 | |||||||||
| Ciocolata, neagra, 70-85% cacao, in substanta uscata | 50g | 3.9 | 21.3 | 1.5 | 23 | 5.5 | 10 | 12 | 299 |
| 3.9 | 21.3 | 1.5 | 23 | 5.5 | 10 | 12 | 299 | |
| Total ingerat | 51.7 (mic) |
27.9 (mic) |
1.5 | 323.5 (mult) |
40.8 | 11.5 |
189.5 (mult) |
1674 | |
| Norma zilnică | min:58 max:87 |
min:46.5 max:55.8 |
min:188.3 max:209.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1313 | |
| Total consumat | -1313 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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