Meniu pentru 25-09-2013, ramonan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:53 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
6.6 | 5.3 | 212 | 10.6 | 0 | 0 | 10.6 | 121 | ||
Gustare 1, ora 10:34 | |||||||||
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
2.4 | 0 | 0 | 45.6 | 2.5 | 9 | 38.8 | 179 | ||
Total ingerat | 9 (mic) |
5.3 (mic) |
212 | 56.2 (mult) |
2.5 | 9 |
49.4 |
300 | |
Norma zilnică | min:75 max:112.5 |
min:8.3 max:10 |
min:33.8 max:37.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1550 | |
Total consumat | -1550 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |