Meniu pentru 25-09-2014, gabriela95
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:10 | |||||||||
| Lapte de cocos | 20ml | 0.5 | 4.8 | 0 | 1.1 | 0.4 | 3 | 0.7 | 46 |
| Unt 65%, Milli | 7g | 0 | 4.6 | - | 0 | 0 | - | 0 | 42 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 0.7 | 9.4 | 0 | 1.1 | 0.4 | 7 | 0.7 | 90 | |
| Prânz, ora 21:09 | |||||||||
| Lapte de cocos | 100ml | 2.3 | 23.8 | 0 | 5.5 | 2.2 | 15 | 3.3 | 230 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
| 12.2 | 38.2 | 190.4 | 10.2 | 4.6 | 15.2 | 4.1 | 410 | |
| Gustare 2, ora 21:12 | |||||||||
| Cascaval afumat, LaDorna | 57g | 10.8 | 15 | - | 0.3 | - | 1425 | - | 181 |
| Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
| Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
| 38.3 | 37.9 | - | 7.1 | 0.1 | 1425.2 | 6.6 | 547 | |
| Cina, ora 15:47 | |||||||||
| Lapte de cocos | 40ml | 0.9 | 9.5 | 0 | 2.2 | 0.9 | 6 | 1.3 | 92 |
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
| 1.9 | 10.2 | 0 | 4.9 | 2.6 | 7.1 | 1.4 | 104 | |
| Total ingerat | 53.1 |
95.7 (mult) |
190.4 | 23.3 (mic) |
7.7 | 1454.5 |
12.8 |
1151 | |
| Norma zilnică | min:51 max:76.5 |
min:32 max:38.4 |
min:129.5 max:143.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -117 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -38 |
| Activitati casnice | 10min | -27 |
| Metabolism bazal | -1299 | |
| Total consumat | -1481 |
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greutate - kg |
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target 0 kg/lună |
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estimare-2.3 kg/lună | ||
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