Meniu pentru 25-09-2014, ifigenia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 10:02 | |||||||||
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 | ||
Gustare 2, ora 16:02 | |||||||||
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 | ||
Total ingerat | 4.4 (mic) |
1.2 (mic) |
0 | 42.4 (mult) |
6.8 | 0 |
31.6 |
176 | |
Norma zilnică | min:74 max:111 |
min:4.9 max:5.9 |
min:19.8 max:22 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1379 | |
Total consumat | -1379 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |