Meniu pentru 25-09-2017, ramsui68
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:10 | |||||||||
Rosii | 131g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.6 | 3.4 | 24 |
Ardei rosu gras | 32g | 0.3 | 0 | 0 | 1.9 | 0.7 | 0 | 0 | 10 |
Salam de vara | 12g | 1.8 | 3 | 0 | 0 | 0 | 0 | 0 | 36 |
Paine, grau | 39g | 4.3 | 1.4 | 0 | 18.5 | 1.4 | 203.2 | 2.2 | 104 |
Branza topita, cu smantana, Coliba Ciobanasului, felii | 37g | 5.9 | 4.8 | - | 4.4 | 0 | 0.7 | 2.6 | 85 |
VASCAR - Pate de porc cu ficat din belsug - Moldova in bucate | 100g | 9.9 | 22.5 | - | 4.7 | 0 | 1.6 | 0.1 | 262 |
Espresso | 160ml | 0.2 | 0.3 | 0 | 0 | 0 | 22.4 | 0 | 4 |
Lapte de consum 3.5% - Vreau din Romania - Kaufland | 20g | 0.6 | 0.7 | - | 0.9 | 0 | 0 | 0.9 | 13 |
24.2 | 33 | 0 | 35.5 | 3.7 | 234.5 | 9.2 | 538 | ||
Gustare 1, ora 11:30 | |||||||||
Espresso | 150ml | 0.2 | 0.3 | 0 | 0 | 0 | 21 | 0 | 3 |
Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
1.4 | 0.3 | 0 | 46.5 | 9.3 | 21 | 29.4 | 177 | ||
Prânz, ora 13:30 | |||||||||
Ciorba de cartofi a la Mika | 569ml | 6.3 | 7.4 | 0 | 41 | 0 | 0 | 0 | 267 |
Pulpa porc, fara grasime | 136g | 35.4 | 5.4 | 0 | 0 | 0 | 0 | 0 | 195 |
Julienne cu bureti si hribi, Hortex | 100g | 2.4 | 0.6 | 0 | 2 | 1 | 0 | 0 | 23 |
Castraveti murati in saramura | 250g | 2.5 | 0.5 | - | 7.5 | 2.5 | - | - | 30 |
46.6 | 13.9 | 0 | 50.5 | 3.5 | 0 | 0 | 515 | ||
Cina, ora 17:30 | |||||||||
Pastrav (S. trutta morpha trutta), diferite specii, gatit, la cuptor/grill/tigaie | 114g | 24.5 | 5.3 | 120.8 | 0 | 0 | 84.4 | - | 152 |
Amestec de legume Wellness, Iglo | 300g | 5.1 | 0.6 | 0 | 11.1 | 0 | 0 | 0 | 72 |
29.6 | 5.9 | 120.8 | 11.1 | 0 | 84.4 | 0 | 224 | ||
Total ingerat | 101.8 (mic) |
53.1 (mult) |
120.8 | 143.6 (mic) |
16.5 | 339.9 |
38.6 |
1454 | |
Norma zilnică | min:121.7 max:182.6 |
min:40.4 max:48.5 |
min:163.6 max:181.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2155 | |
Total consumat | -2155 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |