Meniu pentru 25-10-2010, MCS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
1.5 | 0.3 | 0 | 22.2 | 1.8 | 6 | 7.9 | 97 | ||
Gustare 1, ora 10:30 | |||||||||
Branza proaspata slaba de vaca, Covalact | 150g | 25.5 | 1.5 | - | 3 | - | - | - | 128 |
Lapte batut 2% grasime, Napolact | 50g | 1.8 | 1 | - | 2 | 0 | - | 2 | 22 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
27.5 | 2.5 | 0 | 21.5 | 0 | 2.8 | 18.4 | 212 | ||
Prânz, ora 12:30 | |||||||||
Ciuperci champignon crude | 100g | 2.5 | 0.2 | 0 | 5.1 | 1.5 | 6 | 1.8 | 26 |
Otet balsamic | 30ml | 0.1 | 0 | 0 | 5.1 | 0 | 6.9 | 4.5 | 27 |
Ulei de masline extravirgin, Mazza | 30ml | 0 | 27.5 | 0 | 0 | 0 | 0 | 0 | 248 |
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Spanac | 80g | 2.3 | 0 | 0 | 2.9 | 1.8 | 0 | 0.3 | 19 |
Piept de pui la gratar | 130g | 29.4 | 4.7 | 77.4 | 3.1 | 0 | 742.8 | 0 | 171 |
34.9 | 32.5 | 77.4 | 20.4 | 4 | 755.7 | 6.6 | 511 | ||
Gustare 2, ora 17:00 | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 | ||
Cina, ora 21:30 | |||||||||
Salata greceasca | 150g | 6.2 | 11.7 | - | 6.3 | - | - | - | 150 |
Iaurt NutriDay de baut, Danone | 150g | 4.8 | 2.6 | - | 5 | - | - | - | 62 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.4 | 14.3 | 0 | 13.1 | 0.3 | 0 | 0.9 | 220 | ||
Total ingerat | 75.3 |
49.6 (mult) |
77.4 | 88.4 (mic) |
6.2 | 764.5 |
33.8 |
1089 | |
Norma zilnică | min:60 max:90 |
min:30.3 max:36.3 |
min:122.5 max:136.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |