Meniu pentru 25-10-2012, Cipriana1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Lapte semidegresat 1,5% grasime UHT, Milli | 300ml | 9.6 | 4.5 | - | 13.5 | 0 | - | 13.5 | 132 |
Cereale Cookie Crisp, Nestle | 40g | 2.5 | 1.2 | 0 | 32.2 | 2.1 | 160 | 14.3 | 150 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
34.7 | 9.3 | 59.5 | 48.1 | 2.1 | 731.4 | 27.8 | 413 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gogonele | 30g | 0.3 | 0.1 | 0 | 2.5 | 0.3 | 0 | 0 | 11 |
0.3 | 0.1 | 0 | 2.5 | 0.3 | 0 | 0 | 11 | ||
Gustare 2, ora 00:52 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 00:52 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 01:05 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fistic | 100g | 20.6 | 44.4 | 0 | 28 | 10.3 | 0 | 7.6 | 557 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
20.6 | 44.4 | 0 | 35 | 11.3 | 0 | 12.6 | 583 | ||
Total ingerat | 55.6 |
53.8 (mult) |
59.5 | 85.6 (mic) |
13.7 | 731.4 |
40.4 |
1007 | |
Norma zilnică | min:55 max:82.5 |
min:28 max:33.6 |
min:113.3 max:125.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1357 | |
Total consumat | -1357 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |