Meniu pentru 25-10-2012, manix
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:07 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 10g | 0.2 | 1.2 | - | 7 | 0.5 | 0 | - | 40 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.2 | 1.2 | 0 | 7 | 0.5 | 0 | 0 | 40 | |
| Prânz, ora 22:51 | |||||||||
| Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| Pate Bucegi pasare, Scandia | 50g | 6 | 5.1 | 0 | 1.5 | 0 | 0 | 0 | 76 |
| 17.4 | 10.1 | 0 | 77.4 | 3.6 | 1021.5 | 6.5 | 475 | |
| Gustare 2, ora 22:54 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
| 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 | |
| Cina, ora 22:51 | |||||||||
| Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| 21.4 | 17.9 | 0 | 76.3 | 3.6 | 1021.5 | 6.5 | 557 | |
| Total ingerat | 43.1 (mic) |
37.2 |
0 | 193.7 (mult) |
10.3 | 2208.5 |
26.5 |
1292 | |
| Norma zilnică | min:73 max:109.5 |
min:35.9 max:43.1 |
min:145.4 max:161.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1511 | |
| Total consumat | -1511 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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