Meniu pentru 25-10-2013, mogaldeata310
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:21 | |||||||||
Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
Paine de secara | 75g | 6.4 | 2.4 | 0 | 36.2 | 4.4 | 495 | 2.9 | 194 |
6.4 | 2.9 | 0 | 36.2 | 4.4 | 495 | 2.9 | 197 | ||
Prânz, ora 08:59 | |||||||||
Mancare scazuta de cartofi cu fasole verde | 200g | 3.6 | 4.2 | 0 | 23.8 | 2.6 | 203.4 | 0.8 | 144 |
3.6 | 4.2 | 0 | 23.8 | 2.6 | 203.4 | 0.8 | 144 | ||
Gustare 2, ora 09:00 | |||||||||
Paine neagra | 75g | 7.1 | 5.7 | - | 40.2 | - | - | - | 245 |
7.1 | 5.7 | - | 40.2 | - | - | - | 245 | ||
Cina, ora 09:01 | |||||||||
Piure de cartofi cu sare | 200g | 3.8 | 0.2 | - | 40.2 | 4 | - | - | 174 |
Carnat de casa, prajit | 75g | 13.5 | 20.2 | 0 | 0 | 0 | 0 | 0 | 241 |
17.3 | 20.4 | 0 | 40.2 | 4 | 0 | 0 | 415 | ||
Total ingerat | 34.4 (mic) |
33.2 |
0 | 140.4 (mult) |
11 | 698.4 |
3.7 |
1001 | |
Norma zilnică | min:65 max:97.5 |
min:27.8 max:33.4 |
min:112.6 max:125.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 100min | -338 |
Spalat, manual | 130min | -423 |
Metabolism bazal | -1371 | |
Total consumat | -2132 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |