Meniu pentru 25-10-2016, MihaelaRNastase
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:38 | |||||||||
Paine Bob de grau intreg feliata, Dobrogea | 100g | 10.5 | 1.1 | - | 42.1 | 11.3 | 400 | 0.2 | 243 |
Paine alba feliata, Vel Pitar | 72g | 6.1 | 1.1 | - | 39.4 | 3.4 | 360 | 1.6 | 186 |
Sunca de pui Sissi, Caroli | 83g | 12.5 | 1.7 | - | 1.7 | - | - | - | 72 |
Telemea Huedin (maturata din lapte de vaca pasteurizat), Napolact | 30g | 5.4 | 6.6 | - | 0.3 | - | - | - | 83 |
Crema de branza cu verdeata 12.5% grasime, Delaco | 35g | 2.6 | 4.4 | - | 1.5 | - | - | - | 56 |
Pastrav la gratar By Mihaela | 200g | 36 | 6 | - | 0 | 0 | - | 0 | 198 |
Saratele Cheese CD cu chimen, Monte Banato | 100g | 10.5 | 12.3 | - | 69.2 | - | - | - | 430 |
Urda dulce de vaca, Lacto Solomonescu | 110g | 12.8 | 14.7 | - | 8.8 | - | 165 | 0 | 220 |
96.4 | 47.9 | - | 163 | 14.7 | 925 | 1.8 | 1488 | ||
Total ingerat | 96.4 (mult) |
47.9 |
- | 163 (mic) |
14.7 | 925 |
1.8 |
1488 | |
Norma zilnică | min:58 max:87 |
min:41.3 max:49.6 |
min:167.4 max:186 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1295 | |
Total consumat | -1295 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |