Meniu pentru 25-10-2016, alecsandrucormos

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/10/2016, alecsandrucormos - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 06:30
Paine de secara integrala crocanta, Burger	30g	2.9	0.5	-	19.6	4.7	150	-	104
Branza cottage, grasime redusa, 2% grasime	50g	5.9	1.2	5	1.8	0	165	1.8	43
Castraveti	30g	0.2	0	0	1.1	0.2	0	0.5	5
Albus de ou	200g	21.8	0	0	1.4	0	0	0	104
		30.8	1.7	5	23.9	4.9	315	2.3	256
Gustare 1, ora 09:45
Iaurt grecesc degresat 0% grasime, Olympus	150g	12.8	0	-	6	0	45	6	75
		12.8	0	-	6	0	45	6	75
Prânz, ora 12:00
Piept pui felii	200g	46	4	-	2	-	-	-	228
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Ulei de masline extra virgin Bio	10ml	0	9.2	-	0	-	-	-	83
Fasole rosie boabe, Darinne	100g	8	0.4	-	16.8	4.8	-	-	104
		55.2	13.9	0	22.1	6.9	0	0	432
Gustare 2, ora 15:00
Iaurt grecesc degresat 0% grasime, Olympus	150g	12.8	0	-	6	0	45	6	75
		12.8	0	-	6	0	45	6	75
Cina, ora 17:30
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Ton, Rio Mare	150g	37.5	1.2	-	0	-	-	-	161
Fasole rosie boabe, Darinne	50g	4	0.2	-	8.4	2.4	-	-	52
Paine de secara integrala crocanta (wasa), Burger	30g	2.9	0.5	-	19.6	4.7	150	-	104
		45.6	2.2	0	31.3	9.2	150	0	334
Gustare 3, ora 21:00
Supliment nutritiv whey protein isolates, ON	40g	31.6	1.3	39.6	4	-	79.2	1.3	158
Lapte degresat	300ml	10.2	0.6	6	15.3	0	156	15.3	105
Creatina-R, Redis	10g	0	0	-	0	-	-	-	3
		41.8	1.9	45.6	19.3	0	235.2	16.6	266
Total ingerat		199 (mult)	19.7 (mic)	50.6	108.6 (mic)	21	790.2	30.9	1438
Norma zilnică		min:95 max:142.5	min:39.9 max:47.9		min:161.8 max:179.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-2004
Total consumat		-2004


	greutate - kg		target 0 kg/lună		estimare -3.7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-burger.html]Paine de secara integrala crocanta, Burger[/url], 30g - [b][color=#FF0000]104[/color] calorii[/b], 2.9 proteine, 0.5 grasimi, - colesterol, 19.6 carbohidrati, 4.7 fibre, 150 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-cottage-grasime-redusa-2-grasime.html]Branza cottage, grasime redusa, 2% grasime[/url], 50g - [b][color=#FF0000]43[/color] calorii[/b], 5.9 proteine, 1.2 grasimi, 5 colesterol, 1.8 carbohidrati, 0 fibre, 165 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b], 21.8 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 09:45[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html]Iaurt grecesc degresat 0% grasime, Olympus[/url], 150g - [b][color=#FF0000]75[/color] calorii[/b], 12.8 proteine, 0 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 45 sodiu, 6 zaharuri

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-felii.html]Piept pui felii[/url], 200g - [b][color=#FF0000]228[/color] calorii[/b], 46 proteine, 4 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b], 0 proteine, 9.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-rosie-boabe-darinne.html]Fasole rosie boabe, Darinne[/url], 100g - [b][color=#FF0000]104[/color] calorii[/b], 8 proteine, 0.4 grasimi, - colesterol, 16.8 carbohidrati, 4.8 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html]Iaurt grecesc degresat 0% grasime, Olympus[/url], 150g - [b][color=#FF0000]75[/color] calorii[/b], 12.8 proteine, 0 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 45 sodiu, 6 zaharuri

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-rio-mare.html]Ton, Rio Mare[/url], 150g - [b][color=#FF0000]161[/color] calorii[/b], 37.5 proteine, 1.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-rosie-boabe-darinne.html]Fasole rosie boabe, Darinne[/url], 50g - [b][color=#FF0000]52[/color] calorii[/b], 4 proteine, 0.2 grasimi, - colesterol, 8.4 carbohidrati, 2.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html]Paine de secara integrala crocanta (wasa), Burger[/url], 30g - [b][color=#FF0000]104[/color] calorii[/b], 2.9 proteine, 0.5 grasimi, - colesterol, 19.6 carbohidrati, 4.7 fibre, 150 sodiu, - zaharuri

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-supliment-nutritiv-whey-protein-isolates.html]Supliment nutritiv whey protein isolates, ON[/url], 40g - [b][color=#FF0000]158[/color] calorii[/b], 31.6 proteine, 1.3 grasimi, 39.6 colesterol, 4 carbohidrati, - fibre, 79.2 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 300ml - [b][color=#FF0000]105[/color] calorii[/b], 10.2 proteine, 0.6 grasimi, 6 colesterol, 15.3 carbohidrati, 0 fibre, 156 sodiu, 15.3 zaharuri
[url=http://calorii.slabute.ro/calorii-creatina-r-redis.html]Creatina-R, Redis[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1438[/color] calorii, (mult)199 proteine, (mic)19.7 grasimi, 50.6 colesterol, (mic)108.6 carbohidrati, 21 fibre, 790.2 sodiu, 30.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2004[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2004[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-burger.html]Paine de secara integrala crocanta, Burger[/url], 30g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-cottage-grasime-redusa-2-grasime.html]Branza cottage, grasime redusa, 2% grasime[/url], 50g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Gustare 1, ora 09:45[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html]Iaurt grecesc degresat 0% grasime, Olympus[/url], 150g - [b][color=#FF0000]75[/color] calorii[/b]

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-felii.html]Piept pui felii[/url], 200g - [b][color=#FF0000]228[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-rosie-boabe-darinne.html]Fasole rosie boabe, Darinne[/url], 100g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html]Iaurt grecesc degresat 0% grasime, Olympus[/url], 150g - [b][color=#FF0000]75[/color] calorii[/b]

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-rio-mare.html]Ton, Rio Mare[/url], 150g - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-rosie-boabe-darinne.html]Fasole rosie boabe, Darinne[/url], 50g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html]Paine de secara integrala crocanta (wasa), Burger[/url], 30g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-supliment-nutritiv-whey-protein-isolates.html]Supliment nutritiv whey protein isolates, ON[/url], 40g - [b][color=#FF0000]158[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 300ml - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-creatina-r-redis.html]Creatina-R, Redis[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1438[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2004[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2004[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:30</em><br/><a title="Calorii Paine de secara integrala crocanta, Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-burger.html">Paine de secara integrala crocanta, Burger</a>, 30g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 2.9 proteine, 0.5 grasimi, - colesterol, 19.6 carbohidrati, 4.7 fibre, 150 sodiu, - zaharuri<br/><a title="Calorii Branza cottage, grasime redusa, 2% grasime" href="http://calorii.slabute.ro/calorii-branza-cottage-grasime-redusa-2-grasime.html">Branza cottage, grasime redusa, 2% grasime</a>, 50g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 5.9 proteine, 1.2 grasimi, 5 colesterol, 1.8 carbohidrati, 0 fibre, 165 sodiu, 1.8 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 21.8 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 09:45</em><br/><a title="Calorii Iaurt grecesc degresat 0% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html">Iaurt grecesc degresat 0% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 12.8 proteine, 0 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 45 sodiu, 6 zaharuri<br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Piept pui felii" href="http://calorii.slabute.ro/calorii-piept-pui-felii.html">Piept pui felii</a>, 200g - <strong><span style="color:#FF0000">228</span> calorii</strong>, 46 proteine, 4 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0 proteine, 9.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fasole rosie boabe, Darinne" href="http://calorii.slabute.ro/calorii-fasole-rosie-boabe-darinne.html">Fasole rosie boabe, Darinne</a>, 100g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 8 proteine, 0.4 grasimi, - colesterol, 16.8 carbohidrati, 4.8 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Iaurt grecesc degresat 0% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html">Iaurt grecesc degresat 0% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 12.8 proteine, 0 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 45 sodiu, 6 zaharuri<br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ton, Rio Mare" href="http://calorii.slabute.ro/calorii-ton-rio-mare.html">Ton, Rio Mare</a>, 150g - <strong><span style="color:#FF0000">161</span> calorii</strong>, 37.5 proteine, 1.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fasole rosie boabe, Darinne" href="http://calorii.slabute.ro/calorii-fasole-rosie-boabe-darinne.html">Fasole rosie boabe, Darinne</a>, 50g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 4 proteine, 0.2 grasimi, - colesterol, 8.4 carbohidrati, 2.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de secara integrala crocanta (wasa), Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html">Paine de secara integrala crocanta (wasa), Burger</a>, 30g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 2.9 proteine, 0.5 grasimi, - colesterol, 19.6 carbohidrati, 4.7 fibre, 150 sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Supliment nutritiv whey protein isolates, ON" href="http://calorii.slabute.ro/calorii-supliment-nutritiv-whey-protein-isolates.html">Supliment nutritiv whey protein isolates, ON</a>, 40g - <strong><span style="color:#FF0000">158</span> calorii</strong>, 31.6 proteine, 1.3 grasimi, 39.6 colesterol, 4 carbohidrati, - fibre, 79.2 sodiu, 1.3 zaharuri<br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 300ml - <strong><span style="color:#FF0000">105</span> calorii</strong>, 10.2 proteine, 0.6 grasimi, 6 colesterol, 15.3 carbohidrati, 0 fibre, 156 sodiu, 15.3 zaharuri<br/><a title="Calorii Creatina-R, Redis" href="http://calorii.slabute.ro/calorii-creatina-r-redis.html">Creatina-R, Redis</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1438</span> calorii, (mult)199 proteine, (mic)19.7 grasimi, 50.6 colesterol, (mic)108.6 carbohidrati, 21 fibre, 790.2 sodiu, 30.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2004</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2004</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:30</em><br/><a title="Calorii Paine de secara integrala crocanta, Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-burger.html">Paine de secara integrala crocanta, Burger</a>, 30g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Branza cottage, grasime redusa, 2% grasime" href="http://calorii.slabute.ro/calorii-branza-cottage-grasime-redusa-2-grasime.html">Branza cottage, grasime redusa, 2% grasime</a>, 50g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Gustare 1, ora 09:45</em><br/><a title="Calorii Iaurt grecesc degresat 0% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html">Iaurt grecesc degresat 0% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Piept pui felii" href="http://calorii.slabute.ro/calorii-piept-pui-felii.html">Piept pui felii</a>, 200g - <strong><span style="color:#FF0000">228</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Fasole rosie boabe, Darinne" href="http://calorii.slabute.ro/calorii-fasole-rosie-boabe-darinne.html">Fasole rosie boabe, Darinne</a>, 100g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Iaurt grecesc degresat 0% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html">Iaurt grecesc degresat 0% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Ton, Rio Mare" href="http://calorii.slabute.ro/calorii-ton-rio-mare.html">Ton, Rio Mare</a>, 150g - <strong><span style="color:#FF0000">161</span> calorii</strong><br/><a title="Calorii Fasole rosie boabe, Darinne" href="http://calorii.slabute.ro/calorii-fasole-rosie-boabe-darinne.html">Fasole rosie boabe, Darinne</a>, 50g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Paine de secara integrala crocanta (wasa), Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html">Paine de secara integrala crocanta (wasa), Burger</a>, 30g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Supliment nutritiv whey protein isolates, ON" href="http://calorii.slabute.ro/calorii-supliment-nutritiv-whey-protein-isolates.html">Supliment nutritiv whey protein isolates, ON</a>, 40g - <strong><span style="color:#FF0000">158</span> calorii</strong><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 300ml - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Creatina-R, Redis" href="http://calorii.slabute.ro/calorii-creatina-r-redis.html">Creatina-R, Redis</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1438</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2004</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2004</span> calorii</strong></p>

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