Meniu pentru 25-11-2010, cristinamaria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:04 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Portocale | 400g | 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 |
| Ciuperci | 70g | 3.5 | 0.7 | 0 | 1.4 | 0 | 0 | 0 | 26 |
| Suc de rosii | 250ml | 1.8 | 2.5 | - | 6.8 | 1.8 | 750 | - | 38 |
| Ciocolata neagra calda, La Festa | 50g | 3.2 | 3.8 | - | 37.1 | - | - | - | 195 |
| Miere | 45g | 0.1 | 0 | 0 | 37.1 | 0.1 | 1.8 | 36.9 | 137 |
| Paine feliata secara, French Toast | 30g | 2.2 | 0.8 | 0 | 15.8 | 1 | 0 | 0 | 80 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 14.4 | 7.8 | 0 | 166 | 15.5 | 751.8 | 89.5 | 742 | |
| Total ingerat | 14.4 (mic) |
7.8 (mic) |
0 | 166 (mult) |
15.5 | 751.8 |
89.5 (mult) |
742 | |
| Norma zilnică | min:59 max:88.5 |
min:20.6 max:24.7 |
min:83.5 max:92.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1409 | |
| Total consumat | -1409 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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