Meniu pentru 25-11-2010, dragaad
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea instant cu zahar | 150ml | 0 | 0 | 0 | 8.7 | 0 | 0 | 0 | 29 |
| Lamaie | 5g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.1 | 2 |
 | 0.1 | 0 | 0 | 9.2 | 0.1 | 0 | 0.1 | 31 | |
| Prânz, ora 13:26 | |||||||||
| Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
| Ou fiert | 140g | 17.6 | 14.8 | 593.6 | 1.5 | 0 | 0 | 1.5 | 217 |
| Spanac din conserva | 150g | 3.2 | 0 | 0 | 4.4 | 2.4 | 0 | 0 | 29 |
| 21.6 | 15 | 593.6 | 9.4 | 3.5 | 4.5 | 3.8 | 263 | |
| Cina, ora 21:00 | |||||||||
| Friptura de vita, carne macra, gatita, inabusita | 100g | 29.1 | 6.5 | 88 | 0 | 0 | 52 | 0 | 183 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 30.9 | 12 | 88 | 5 | 3.2 | 52 | 0 | 254 | |
| Total ingerat | 52.6 (mic) |
27 (mult) |
681.6 | 23.6 (mic) |
6.8 | 56.5 |
3.9 |
548 | |
| Norma zilnică | min:64 max:96 |
min:15.2 max:18.3 |
min:61.7 max:68.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1380 | |
| Total consumat | -1380 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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