Meniu pentru 25-11-2011, Smilley
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| Lapte Cedra 3,5%, Napolact | 400ml | 12 | 14 | 0 | 12 | 0 | 0 | 0 | 240 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Nuci | 40g | 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 |
| Cereale cu struguri si fructe nucifere, Morning Sun | 50g | 5.4 | 4.7 | 0 | 27.4 | 5.5 | 0 | 5.5 | 173 |
 | 24.8 | 46.5 | 0 | 57.6 | 12.5 | 5.4 | 18.5 | 764 | |
| Prânz, ora 16:30 | |||||||||
| Sarmale, 365 | 300g | 26.7 | 25.5 | - | 10.5 | 0 | 1500 | - | 385 |
| 26.7 | 25.5 | - | 10.5 | 0 | 1500 | - | 385 | |
| Cina, ora 19:30 | |||||||||
| Iaurt Nutriday usor 1,4% grasime, Danone | 100g | 3 | 1.4 | 0 | 3.6 | 0 | 0 | 3.6 | 39 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| 4.2 | 3.1 | 0 | 4.1 | 4.3 | 4.8 | 3.6 | 79 | |
| Total ingerat | 55.7 (mic) |
75.1 (mult) |
0 | 72.2 (mic) |
16.8 | 1510.2 |
22.1 |
1228 | |
| Norma zilnică | min:60 max:90 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -188 |
| Facut patul | 3min | -6 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -46 |
| Spalat, vase | 30min | -67 |
| Metabolism bazal | -1250 | |
| Total consumat | -1557 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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