Meniu pentru 25-11-2011, amelie89
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:44 | |||||||||
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Dovleac copt | 314g | 3.1 | 0 | 0 | 15.7 | 6.3 | - | - | 63 |
 | 5.4 | 1 | 0 | 30.9 | 7 | 204.3 | 1.3 | 143 | |
| Prânz, ora 16:23 | |||||||||
| Mango | 40g | 0.2 | 0.1 | 0 | 6.8 | 0.7 | 0 | 5.9 | 26 |
| Ulei de floarea soarelui, Floriol | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| Iaurt meu fin 4%,Tnuva | 35g | 1.2 | 1.4 | 0 | 1.6 | 0 | 0 | 0 | 24 |
| Usturoi | 6g | 0.4 | 0 | 0 | 2 | 0.1 | 1 | 0.1 | 9 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Ketchup, Heinz | 35g | 0.3 | 0 | 0 | 8.4 | 0 | 0 | 0 | 37 |
| Castraveti in otet | 40g | 0.4 | 0.1 | 0 | 1.2 | 0.4 | 0 | 0 | 5 |
| Piept de pui la gratar | 84g | 19 | 3 | 50 | 2 | 0 | 480 | 0 | 111 |
| Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
| Paine libaneza | 38g | 3.1 | 1 | 0 | 19.5 | 1.6 | 0 | 0 | 103 |
| 28.1 | 11.6 | 50 | 58 | 9.4 | 481 | 14 | 441 | |
| Gustare 2, ora 16:28 | |||||||||
| Dovleac copt | 390g | 3.9 | 0 | 0 | 19.5 | 7.8 | - | - | 78 |
| Pricomigdale | 9g | 0.3 | 1.1 | 0 | 6.5 | 0.2 | 22.2 | 6.4 | 37 |
| Gutui, proaspete | 70g | 0.3 | 0.1 | 0 | 10.7 | 1.3 | 2.8 | - | 40 |
| 4.5 | 1.2 | 0 | 36.7 | 9.3 | 25 | 6.4 | 155 | |
| Cina, ora 22:28 | |||||||||
| Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| Telemea maturata de oaie | 35g | 5.8 | 8.1 | - | 0.2 | 0 | - | - | 97 |
| Lapte Cedra 3,5%, Napolact | 100ml | 3 | 3.5 | 0 | 3 | 0 | 0 | 0 | 60 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
| Mango | 30g | 0.2 | 0.1 | 0 | 5.1 | 0.5 | 0 | 4.4 | 20 |
| Muschi de vita condimentat, Angst | 25g | 5.3 | 0.4 | - | 0.3 | 0 | - | - | 26 |
| 21.7 | 14.8 | 0 | 61.7 | 5.3 | 514.8 | 18.7 | 465 | |
| Total ingerat | 59.7 (mic) |
28.6 (mic) |
50 | 187.3 (mult) |
31 | 1225.1 |
40.4 |
1204 | |
| Norma zilnică | min:73.5 max:110.3 |
min:33.4 max:40.1 |
min:135.5 max:150.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1447 | |
| Total consumat | -1447 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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