Meniu pentru 25-11-2011, danny78
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:53 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Salam rustic, Ana si Cornel | 50g | 7.1 | 10.1 | - | 0.5 | - | - | - | 121 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
21.5 | 26.3 | 0 | 43 | 0 | 0 | 0 | 497 | ||
Total ingerat | 21.5 (mic) |
26.3 (mult) |
0 | 43 (mic) |
0 | 0 |
0 |
497 | |
Norma zilnică | min:95 max:142.5 |
min:13.8 max:16.6 |
min:55.9 max:62.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 50min | -158 |
Metabolism bazal | -1676 | |
Total consumat | -1834 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |