Meniu pentru 25-11-2011, evaly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:07 | |||||||||
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Paine de secara | 20g | 1.7 | 0.6 | 0 | 9.7 | 1.2 | 132 | 0.8 | 52 |
2.3 | 0.8 | 0 | 27.4 | 3.9 | 132 | 0.8 | 123 | ||
Prânz, ora 16:09 | |||||||||
Paine de secara | 20g | 1.7 | 0.6 | 0 | 9.7 | 1.2 | 132 | 0.8 | 52 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Carne de vita fiarta | 200g | 62.6 | 14 | 158 | 0 | 0 | 0 | 0 | 394 |
64.8 | 14.7 | 158 | 11.7 | 1.8 | 134.5 | 2.1 | 455 | ||
Cina, ora 16:12 | |||||||||
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Cartof fiert | 200g | 3.8 | 0.2 | - | 40.2 | 4 | - | - | 174 |
Morcov fiert | 200g | 1.6 | 0.4 | 0 | 16.4 | 0 | 0 | 0 | 70 |
Mazare boabe, Bonduelle | 150g | 8.3 | 0.8 | - | 22.4 | 7.5 | 450 | 7.5 | 129 |
19.9 | 6 | 190.4 | 81.4 | 12.1 | 452.5 | 8.8 | 447 | ||
Total ingerat | 87 (mic) |
21.5 (mic) |
348.4 | 120.5 |
17.8 | 719 |
11.7 |
1025 | |
Norma zilnică | min:104.1 max:156.2 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1687 | |
Total consumat | -1687 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |